Hey! 👋🏼 ...it's Year-End w/ The Healthy Happy Clubby WILD & WILD!

Happy New Year's Eve from all of us. 2022 deserves a good send off - so here's to NYE not being totally overrated this year. Enjoy it people! 🥂 

What've we got today →

• 🌎 Biodiversity Pledge

• 🧊 Take the Plunge!

• 💚 The Secret to Health

💭 Just a Thought

Consider swapping resolutions for intentions?

Sometimes the things that didn’t work out for you - actually worked out for you.

Take a moment of gratitude for the things that didn’t work out and celebrate what happened instead. New Year's resolutions are a loaded concept - I personally think intentions are a subtler way to focus on what you want to create in your life.

I am making a conscious effort to be purposeful and intentional with my actions in 2023.

How you do something, is how you do everything.

April & Claire chat about daily rituals in their latest With Intention Podcast →

🌎 One for the Planet

COP15 - "A major milestone for the conservation of nature"A landmark initiative has been signed by almost 200 countries - agreeing to preserve 30% of Earth for nature alone. This deal is aimed at reversing the major loss we're experiencing in biodiversity.

This "30 by 30" pledge has been agreed in principle - but we must see action.

"Countries also agreed to revive 30 per cent of the planet’s damaged and degraded ecosystems, and to completely phase out environmentally damaging subsidies, setting an initial goal of reducing them by $500bn (£410bn) by 2030."

🧊 ...Ice Ice Baby

Cold Water Exposure: is it just hype?

So, taking the plunge has been raging this year. It's been building for a while now, but I feel that 2022 was the year for cold exposure. But, is it all worth it?

From my perspective: 100% - I'm all about it ...I've been dipping into the cold for most of the year on the daily - and the benefits I've felt have been incredible →

• Increased Focus

• Much Calmer / Happier

• Resilient Mind

• Mental Clarity

• Lower Sustained Pulse

• Subtler Reactions to Stress

These are my observations, as someone who does compete with anxiety - the reduced reactions to stress situations in my life has been a game changer. I am much more calmer - especially around my kids - and I'm better equipped to deal with life's garbage - which you know ain't going away!

Andrew Huberman - suggests that 11 minutes accumulative exposure on the weekly, is enough to reap the rewards.

If you're going to give this a go - stay safe, start small and never push yourself. Work your way to colder water and slowly extend your time exposure. Cold Showers are the perfect on-ramp!

Together with Athletic Greens

If you could take something that promotes gut health, supports immunity, boosts energy and helps recovery - would you take it? ...what if I told you it was also delicious (especially with raw coconut water - Pro Tip!)

Sounds pretty impressive, right? Well Athletic Greens is real, people! They created AG1 - a delicious blend that contains a massive 75 high-quality ingredients to support full-body health, beginning with your gut.

AG1 by Athletic Greens is not your average supplement. It delivers necessary vitamins / minerals, pre & probiotics, immune support, digestive support, and more - in a single serve.

Start your day right→ Get your gut feeling good with AG1 by Athletic Greens.

 🎉 Athletic Greens are giving our readers a Free One Year Supply of Vitamin D3+K2, 5 Travel Packs** + a 60-Day Money Back Guarantee!

😜 Is Fun the Key to Health?

Catherine Price will convince you it is →

Question: Have you had your daily dose of fun?

It's not just enjoyable, it's essential for your health and happiness, according to science journalist Catherine Price. In this TED talk she proposes a new definition of fun - what she calls "true fun".

She shares easy, evidence-backed ways to weave playfulness, flow and connection into your everyday life - something to consider heading into the New Year!

That's the post!

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